{"title":"Fruit","description":"","products":[{"product_id":"apples-seasonal-varieties-uk-650g","title":"APPLES - SEASONAL VARIETIES (UK) 650g","description":"\u003cp\u003e\u003cb\u003eOrganic Apples weighing 650 grams.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhen in season we always buy English apples and do have our own small orchard which produces a limited supply at the end of the summer.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eReasons to eat apples:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eApples are  a great source of flavanoids and Vitamin C, helping your body to neutralise free radicals which can be the cause of developing various  chronic diseases such as cancer and cardiovascular disease.\u003c\/li\u003e\n\u003cli\u003eRecent research suggests that apples my have benefits for your neurological health protecting against oxidative stress-induced neurotoxicity. This may play an important role in preventing or delaying the onset of neurodegenerative disorders such as dementia and Alzheimer's.\u003c\/li\u003e\n\u003cli\u003eFull of fibre, they help to make you feel full and slow down digestion helping you get the most from your food and maintaining good gut health.\u003c\/li\u003e\n\u003cli\u003eHelp to stabilise blood sugar levels, particularly important if you have diabetes. Their high fibre content slows down sugar absorption in the small intestine helping to keep sugar spikes low. They have even been shown to be protective against developing Type 2 Diabetes.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56648728740220,"sku":"APPLES002","price":3.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Apples_organic.jpg?v=1776430993"},{"product_id":"avocado-spain-x-2","title":"AVOCADO (Spain) x 2","description":"\u003cp\u003e\u003cb\u003eOrganic Avocado weighing 500 grams\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWe try and source these closer to home when we can but no matter wherever they come from they are always organically certified and delicious!\u003c\/p\u003e\u003cp\u003eAvocados are so versatile, whether baked with an egg, crushed on toast, thickening a smoothie or used as a base for countless vegan dishes. Packed full of healthy fats they have been shown to help dieters and sufferers of diabetes alike.\u003c\/p\u003e\u003cp\u003eReasons to eat avocados:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWith 20% of your RDA of Vitamin E in just one avocado, along with the healthy fats and anti-inflammatory properties they contain they are great for keeping you skin and hair in top condition\u003c\/li\u003e\n\u003cli\u003eHelps to reduce 'bad' cholesterol levels and raise the good ones!\u003c\/li\u003e\n\u003cli\u003eLoaded with folate, potassium, Vitamins C and B6 - they are great to eat during pregnancy as will help to promote healthy foetal development\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56648733294972,"sku":"AVOC","price":3.3,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Avocado.jpg?v=1776431131"},{"product_id":"avocado-spain-x-1","title":"AVOCADO (Spain) x 1","description":"\u003cp\u003e\u003cb\u003eOrganic Avocado weighing 250 gram\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWe try and source these closer to home when we can but no matter wherever they come from they are always organically certified and delicious!\u003c\/p\u003e\u003cp\u003eAvocados are so versatile, whether baked with an egg, crushed on toast, thickening a smoothie or used as a base for countless vegan dishes. Packed full of healthy fats they have been shown to help dieters and sufferers of diabetes alike.\u003c\/p\u003e\u003cp\u003eReasons to eat avocados:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWith 20% of your RDA of Vitamin E in just one avocado, along with the healthy fats and anti-inflammatory properties they contain they are great for keeping you skin and hair in top condition\u003c\/li\u003e\n\u003cli\u003eHelps to reduce 'bad' cholesterol levels and raise the good ones!\u003c\/li\u003e\n\u003cli\u003eLoaded with folate, potassium, Vitamins C and B6 - they are great to eat during pregnancy as will help to promote healthy foetal development\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56648735916412,"sku":"AVOC1","price":1.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Avocado_2799dbdd-faf5-45c2-bfc7-eda85b559c4e.jpg?v=1776431148"},{"product_id":"bananas-dominican-republic-500g","title":"BANANAS (Dominican Republic) 500g","description":"\u003cp\u003e\u003cb\u003eOrganic bananas weighing 500 grams. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\n\u003c\/p\u003e\u003cp\u003eSadly we have not yet managed to grow our own bananas here in Yorkshire - we usually get our Fair Trade and organic bananas from the Dominica Republic.\u003c\/p\u003e\u003cp\u003eThe perennial family favourite - bananas are a great one to carry with you while out on the go. They are also delicious BBQ'd or baked and make the perfect nutritious thickener for a smoothie.\u003c\/p\u003e\u003cp\u003eReasons to eat bananas? They are full of vitamin B6, potassium and a source of dietary fibre. \u003c\/p\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56648739389820,"sku":"BANAN","price":1.82,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Bananas_organic.jpg?v=1776431223"},{"product_id":"blueberries-dominican-republic-125g","title":"BLUEBERRIES (Dominican Republic) 125g","description":"\u003cp\u003e\u003cb\u003eOrganic Blueberries\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhenever we can we will source these from English suppliers but the season isn't long and we do have to rely on European imports.\u003c\/p\u003e\u003cp\u003eReasons to eat blueberries:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePacked full of antioxidants, helping to prevent cell damage and protect against several types of chronic disease such as, cancer, heart disease and diabetes.\u003c\/li\u003e\n\u003cli\u003eFull of fibre but low in calories, blueberries are a great tool in weight loss plans.\u003c\/li\u003e\n\u003cli\u003eSignificant anti-inflammatory properties helping to alleviate chronic inflammatory conditions such as arthritis\u003c\/li\u003e\n\u003cli\u003eBlueberries seem to be good for the heart! A 2015 study in women found that after 8 weeks of eating blueberries daily for 8 weeks resulted in reduced blood pressure!\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56648784281980,"sku":"BLUE001","price":4.1,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Blueberries_organic.jpg?v=1776431803"},{"product_id":"dates-medjool-jordan-200g","title":"DATES - MEDJOOL  (Jordan) 200g","description":"\u003cp\u003e\u003cb\u003eOrganic fresh dates\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eUsually these come straight from Northern Africa, and are freighted via land and sea rather than air.\u003c\/p\u003e\u003cp\u003eDates are great for adding natural sweetness to bakes, smoothies \u0026amp; stews. Or you can just eat straight from the bag when you a needing an energy boost.\u003c\/p\u003e\u003cp\u003eReasons to eat dates:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFull of dietary fibre to help keep your digestive system in good working order\u003c\/li\u003e\n\u003cli\u003eContain lots of anti-oxidants - helping to protect against the development of a number of different  chronic conditions such as heart disease, diabetes and Alzheimer's\u003c\/li\u003e\n\u003cli\u003eContain good levels of important minerals such as magnesium and potassium.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649070805372,"sku":"DATEF","price":6.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Dates_organic.jpg?v=1776434861"},{"product_id":"grapefruit-spain-x1","title":"GRAPEFRUIT (Spain) x1","description":"\u003cp\u003e\u003cb\u003eOrganic grapefruit weighing 500 grams.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eReasons to eat grapefruit:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePacked with Vitamin C to help keep both your skin and immune system healthy.\u003c\/li\u003e\n\u003cli\u003eGrapefruit is a rich source of flavonoids with one in particular, hesperidin, helping to boost 'good' HDL cholesterol and lower 'bad' LDL cholesterol and triglycerides. \u003c\/li\u003e\n\u003cli\u003eThe pink pigment present in red grapefruit is lycopene and this acts as a powerful antioxidant that helps your body to process the free radicals. This not only helps protect against cancer but can keep you looking youthful for longer.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003ePlease Note: Grapefruit and grapefruit juice can interact with certain medications so please read the leaflets carefully or check with you doctor or pharmacist to make sure it is safe for you to consume.\u003c\/b\u003e\u003c\/p\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649168781692,"sku":"GRAPEF","price":2.3,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Grapefruit.jpg?v=1776435866"},{"product_id":"kiwi-fruit-italy-350g","title":"KIWI FRUIT (Italy) 350g","description":"\u003cp\u003e\u003cb\u003eOrganic Kiwi Fruit\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDelicious, exotic kiwi fruit make a great addition to a fruit salad or spooned out straight from the skin!\u003c\/p\u003e\u003cp\u003eReasons to eat kiwi:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePacked with Vitamin C kiwi is great for both skin and your immune system\u003c\/li\u003e\n\u003cli\u003eKiwi contains serotonin which helps to promote good sleep!\u003c\/li\u003e\n\u003cli\u003eKiwi is a good anti-fungal and anti-microbial agent which helps to keep you disease free.\u003c\/li\u003e\n\u003cli\u003ePacked with lutein, kiwi is great for helping keeping eyes healthy and strong visual acuity\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649280291196,"sku":"KIWI","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Kiwi_organic.jpg?v=1776436837"},{"product_id":"lemons-spain-500g","title":"LEMONS (Spain) 500g","description":"\u003cp\u003e\u003cb\u003eOrganic Lemons\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWe haven't conquered lemon growing just yet but we have a fantastic Spanish supplier who sends us beautiful unwaxed fresh lemons, straight from the Mediterranean.\u003c\/p\u003e\u003cp\u003eDelicious to enhance all manner of dishes or start your day with a little squeezed into hot water.\u003c\/p\u003e\u003cp\u003eReasons to eat lemons:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eKeeps wrinkles at bay - lots of Vitamin C in the diet helps to keep skin youthful\u003c\/li\u003e\n\u003cli\u003eLemons help keep your cholesterol low\u003c\/li\u003e\n\u003cli\u003eLemon polyphenols have been shown to suppress fat accumulation and weight gain so if you are looking to stay trim, start sipping that lemon water!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649291071868,"sku":"LEMON","price":2.2,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Lemons_organic.jpg?v=1776436940"},{"product_id":"limes-spain-250g","title":"LIMES (Spain) 250g","description":"\u003cp\u003e\u003cb\u003eOrganic Limes weighing 250 grams\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThere is still not quite enough sunshine and heat in Yorkshire for limes to thrive so we have to look further afield but all are grown to stringent organic criteria. Usually the limes come from Mexico and will add a little sunshine to lift any dish.\u003c\/p\u003e\u003cp\u003eReasons to eat limes:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePacked with Vitamin C like other citrus fruits, limes help to keep your immune system functioning well and your skin in top condition.\u003c\/li\u003e\n\u003cli\u003eContain types of flavonoid that have been shown to be protective against cancer, in particular against oral cancers.\u003c\/li\u003e\n\u003cli\u003eThese same compounds have also been found to have strong antibacterial properties and lime juice has been shown to help kill off cholera epidemics when added to rice and sauces after cooking,\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649309159804,"sku":"LIME001","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Limes_organic.jpg?v=1776437127"},{"product_id":"mandarines-spain-400g","title":"MANDARINES (Spain) 400g","description":"\u003cp\u003e\u003cb\u003eOrganic Mandarins weighing 500 grams.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhether you are making a morning juice, replenishing energy after exercise or simply making a delicious meal - juicy, sweet mandarins are always a winner.\u003c\/p\u003e\u003cp\u003eReasons to eat mandarins:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eVitamin C - everyone's go to when they feel the sniffles, an orange contains 100% of you recommended daily requirements, great for immunity and making healthy connective tissues.\u003c\/li\u003e\n\u003cli\u003eProtect against cancer - carotenids present in these have been shown to lower the risk of developing liver cancer.\u003c\/li\u003e\n\u003cli\u003eLower your blood pressure - full of trace minerals, like potassium and fibre, these will help keep you arteries clear and your blood pressure down.\u003c\/li\u003e\n\u003cli\u003eBeautiful skin - with both vitamins C and E - eating these can improve your complexion, fight off wrinkles and give you flawless skin!\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649311879548,"sku":"MAND","price":3.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Clementines_9ec5d1d4-c2b8-4cfe-96c5-f724c4855f9a.jpg?v=1776437183"},{"product_id":"mango-spain","title":"MANGO (Spain)","description":"\u003cp\u003e\u003cb\u003eOrganic Mango\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhilst the season lasts we get our mangoes from Europe but over winter we usually have to look further afield - be assured they will always be grown to the exacting standards organic certification.\u003c\/p\u003e\u003cp\u003eDeliciously sweet mango is perfect for fruit salads, smoothies and salads - it is also great made into mango chutney for alongside a hot curry.\u003c\/p\u003e\u003cp\u003eHow do you know when your mango is ready to eat? It should be fragrant and if it yields slightly on the ends under firm pressure you are good to go. If you are wanting to make a mango chutney though, a hard, under-ripe mango is ideal.\u003c\/p\u003e\u003cp\u003eReasons to eat mango:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eVitamin A - to keep your eyes healthy\u003c\/li\u003e\n\u003cli\u003eImprove digestion with natural enzymes\u003c\/li\u003e\n\u003cli\u003eVitamin C  - to boost your immune system and keep your skin healthy\u003c\/li\u003e\n\u003cli\u003eProtect against cancer - they are full of antioxidant and enzymatic compounds that help to protect against colon, breast, leukaemia and prostate cancers\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649313190268,"sku":"MANG","price":3.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Mango_organic.jpg?v=1776437201"},{"product_id":"oranges-greece-500g","title":"ORANGES (Greece) 500g","description":"\u003cp\u003e\u003cb\u003eOrganic Oranges weighing 500 grams.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eOur oranges come from Europe, usually Southern Spain ripened by a Mediterranean sun.\u003c\/p\u003e\u003cp\u003eWhether you are making a morning juice, replenishing energy after exercise or simply making a delicious meal - juicy, sweet oranges are always a winner.\u003c\/p\u003e\u003cp\u003eReasons to eat oranges:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eVitamin C - everyone's go to when they feel the sniffles, an orange contains 100% of you recommended daily requirements, great for immunity and making healthy connective tissues.\u003c\/li\u003e\n\u003cli\u003eProtect against cancer - D-limonene present in oranges has been shown in research to prevent various types of cancer including that of the lung, breast and skin.\u003c\/li\u003e\n\u003cli\u003eHigh glycaemic index - despite their sweet flavour, whole orange is high in fibre which means that it's sugars are absorbed slowly by the body and it doesn't cause spikes in blood sugar levels.\u003c\/li\u003e\n\u003cli\u003eGreat for vision containing not only Vitamin A but also other flavonoid antioxidants that help to keep mucus membranes healthy. \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649483452796,"sku":"ORANG","price":2.96,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Oranges_organic.jpg?v=1776439289"},{"product_id":"pears-uk-x-4","title":"PEARS (UK) x 4","description":"\u003cp\u003e\u003cb\u003eOrganic Pears weighing 500 grams\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFor as long as the season will allow we buy only UK pears. Unfortunately we cannot get these all year round and must look further afield. \u003c\/p\u003e\u003cp\u003ePears are a healthy easy snack to carry with you but are also delicious cooked in both sweet and savoury dishes.\u003c\/p\u003e\u003cp\u003eReasons to eat pear:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePears are packed with fibre making them great for digestive health.\u003c\/li\u003e\n\u003cli\u003eFlavonoids in pears are believed to help prevent against cardiovascular disease, one study found up to a  52% reduction in stroke risk by just consuming one pear each day.\u003c\/li\u003e\n\u003cli\u003eWith Vitamins C, K \u0026amp; A and a healthy dose of potassium pears are a powerhouse of healthy compounds that you don't want to miss!\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649580085628,"sku":"PEAR","price":3.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Pears_organic.jpg?v=1776440031"},{"product_id":"pineapple-costa-rica","title":"PINEAPPLE (Costa Rica)","description":"\u003cp\u003e\u003cb\u003eOrganic Pineapple\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eOur climate precludes us from getting local pineapples but we will always buy Fair Trade and organically grown varieties from as close as we can.\u003c\/p\u003e\u003cp\u003ePineapple is great in both sweet and savoury dishes and it is particularly good to sweeten up a green juice!\u003c\/p\u003e\u003cp\u003eReasons to eat pineapple:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRich in Vitamin C - essential for the immune system and helps to keep inflammation at bay\u003c\/li\u003e\n\u003cli\u003eHigh in manganese - essential for maintaining strong bones and healthy connective tissue\u003c\/li\u003e\n\u003cli\u003eAids digestions - pineapple contains bromelain which is a digestive enzyme that helps break down food to reduce bloating. For this to be effective it needs to come from fresh pineapple, try a bit after a big dinner to help stave off indigestion\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649587032444,"sku":"PINE","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Pineapple.jpg?v=1776440216"},{"product_id":"strawberries-spain-250g","title":"STRAWBERRIES (Spain) 250g","description":"\u003cp\u003e\u003cb\u003eOrganic Strawberries \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFor as long as the season will allow we try our hardest to source from UK suppliers. You can't beat a great British strawberry. \u003c\/p\u003e\u003cp\u003eCreate the quintessential taste of summer alongside some of Acorn Dairy's freshly whipped cream - unbeatable!\u003c\/p\u003e\u003cp\u003eReasons to eat strawberries:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePacked with antioxidants and Vitamin C, they are great for your skin and staving off aging\u003c\/li\u003e\n\u003cli\u003eGood for pregnant women, strawberries are full of folate which is essential to aid development of the fetal nervous system and skeleton.\u003c\/li\u003e\n\u003cli\u003eFolic acid, ellagic acid, and Vitamins B5 and B5 from strawberries will help to keep your hair thick and glossy.\u003c\/li\u003e\n\u003cli\u003eStrawberries may help you to improve your memory containing fisetin, a naturally occurring flavonoid which helps to stimulate neural signalling pathways. 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