{"title":"Pulses","description":"","products":[{"product_id":"amaranth-seed-biona","title":"AMARANTH SEED (Biona)","description":"\u003cp\u003e\u003cb\u003eBiona Organic Amaranth\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eOne of the oldest cultivated plants, amaranth was part of the staple diet of the Aztec and Inca civilisations.  This grain is rich in calcium, protein and fibre.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCooking Instructions:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAdd 200g of amaranth grain to 500ml boiling water and simmer for 35 minutes on low-medium heat.  Stir, remove from heat and leave to stand for 15 minutes.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIngredients:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e100% Organic Amaranth\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAllergen Information:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAmaranth Grain is naturally gluten free, however there is a risk of gluten contamination from other products that share the same production site.\u003c\/p\u003e\u003cp\u003eMay contain traces of Nuts, Sesame Seeds and Soya.\u003c\/p\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56648727265660,"sku":"AMAR001","price":3.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Amaranth.jpg?v=1776430941"},{"product_id":"barley-grain-essential-500g","title":"BARLEY GRAIN (Essential) 500g","description":"\u003cp\u003e\u003cb\u003eEssential Organic Barley Grain.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eOriginating in the East, Barley Grain was a main staple crop - and the most important bread grain. Now the grain is mostly used in beer production! Use the grain to give body and bulk to soups and stews.  Let barley give your intestinal health a boost as it is a very good source of fibre and selenium, and a good source of phosphorus, copper and manganese. Plus it actually helps to lower cholesterol making it a very helpful addition to a dish.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIngredients: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eBarley \u003c\/p\u003e\u003cp\u003e\u003cb\u003eStorage Information: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eCool, dry \u0026amp; hygienic; away from direct light \u0026amp; strong odours.\u003c\/p\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56648741421436,"sku":"BARLP001","price":1.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Barley_grain.jpg?v=1776431261"},{"product_id":"red-kidney-beans-dried-suma-500g","title":"RED KIDNEY BEANS - DRIED (Suma) 500g","description":"\u003cp\u003e\u003cb\u003eAll-organic dried kidney beans.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eA robust and full flavoured bean with a rich and creamy texture. Best known for their use in Mexican dishes.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInstructions for Use:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eSoak the beans in plenty of cold water for at least 8 hours or overnight. Rinse well and cover with water, boil rapidly for 15 minutes, discard this water, then add fresh water and simmer on a low heat until tender (around 1 hour). Drain and season to taste, or add to your favourite recipe.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIngredients:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eOrganic red kidney beans\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAllergy Information:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe following potential allergens may have come in contact with this product in transport, packing or production: \u003c\/p\u003e\u003cp\u003eGluten, Wheat, Peanuts, Soya, Nuts, Sesame, Sulphur dioxide \u003c\/p\u003e\u003cp\u003e\u003cb\u003eStorage Information:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eKeep in a cool, dry place. Once opened, store in a airtight container.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePlease Note: \u003c\/b\u003eThis is a natural product and may contain small stones - wash and sort before use. \u003c\/p\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56648751579516,"sku":"BEANS02","price":3.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Red_kidney_bean_organic.jpg?v=1776431419"},{"product_id":"buckwheat-raw-suma-500g","title":"BUCKWHEAT - RAW (Suma) 500g","description":"\u003cp\u003e\u003cb\u003eUnroasted, Organic Buckwheat.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe distinctive, musky flavour of buckwheat works well in stuffings, pilaffs, and as a substitute for rice with stews.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIngredients:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eOrganic Buckwheat\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInstructions for Use:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eUse 2 cups of water or stock per 1 cup of buckwheat (roast first for a nuttier flavour). Boil the liquid, add the buckwheat and reduce the heat. Simmer for 15 minutes stirring regularly. It's cooked when all the liquid has been absorbed and has a slightly chewy, tender taste. Season to taste or add to your favourite recipe.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cspan style=\"line-height: 1.42857;\"\u003eStorage Information:\u003c\/span\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eOnce opened, store in an airtight container.\u003c\/p\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56648824815996,"sku":"BUCK001","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Buckwheat_raw_suma.jpg?v=1776432265"},{"product_id":"butter-beans-dried-suma-500g","title":"BUTTER BEANS - DRIED (Suma) 500g","description":"\u003cp\u003eOrganic Dried Butter Beans from Suma.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIngredients:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"line-height: 1.42857;\"\u003eOrganic butter beans\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAllergy Information:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe following potential allergens may have come in contact with this product in transport, packing or production: \u003c\/p\u003e\u003cp\u003eGluten, Wheat, Peanuts, Soya, Nuts, Sesame, Sulphur dioxide \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePreparation:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eSoak the beans in plenty of cold water for at least 8 hours or overnight. Drain and rinse, cover with fresh water and bring to the boil. Simmer until tender (around 1hour). Drain and season to taste, or add to your favourite recipe.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStorage Instructions:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"line-height: 1.42857;\"\u003eKeep in a cool dry place out of direct sunlight. Once opened, store in an airtight container. Soak overnight in cold water. Rinse\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eQuality Information:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"line-height: 1.42857;\"\u003eThis is a natural product and may contain small stones - wash and sort before use. \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56648839299452,"sku":"BUTTB1","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Butter_beans_suma.jpg?v=1776432438"},{"product_id":"chickpeas-dried-essential-500g","title":"CHICKPEAS - DRIED (Essential) 500g","description":"\u003cp\u003eOrganic Chickpeas or Garbanzos\u003c\/p\u003e\u003cp\u003eThese are much used in Indian \u0026amp; Middle Eastern dishes. When ground they become very versatile flour.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cspan style=\"line-height: 17.1428px;\"\u003e\u003cb\u003eIngredients: \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"line-height: 17.1428px;\"\u003eChickpeas\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInstructions for Use:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eSoak for 8-12 hrs \u003c\/p\u003e\u003cp\u003eThen cook for 3 hrs. Or pressure-cook 40 mins. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eServing Suggestion:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFor Houmous - blend cooked chickpeas with garlic, oil, lemon juice, paprika, salt \u0026amp; sesame seeds. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eStorage Information: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eCool, dry \u0026amp; hygienic; away from direct light \u0026amp;strong odours.\u003cbr\u003e\u003c\/p\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56648915517820,"sku":"CHIC01","price":2.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Chickpeas_essential.jpg?v=1776433209"},{"product_id":"moroccan-cous-cous-essential-500g","title":"MOROCCAN COUS COUS (Essential) 500g","description":"\u003cp\u003e\u003cb\u003eOrganic Moroccan Cous Cous from Essential Trading\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWholemeal cous cous is delicately flavoured with mint and cinnamon and generously sprinkled with fruits and nuts for an authentic Middle Eastern flavour.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCooking Instructions:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eBring 500ml water to boil and add 250g Couscous Mix. Reduce heat and simmer for 1 min. stirring continuously. Remove from heat, cover for 4 mins. Add olive oil, season and stir.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIngredients\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWholemeal Cous Cous (Durum Wheat semolina)*, Chopped Dried Apricots*, Sultanas* (Sultanas \u0026amp; Sunflower Oil**), Chopped Dried Dates* (Dates \u0026amp; Brown Rice Flour), Flaked Almonds*, Cashew Nut Pieces*, Dried Spearmint* \u0026amp; Ground Cinnamon*. * Organically produced ingredients **Organic Sunflower Oil is used sparingly as a free flowing agent.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStorage Information:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eStore in a cool, dry \u0026amp; hygienic location; away from direct light \u0026amp; strong odours.\u003cbr\u003e\u003c\/p\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649035514236,"sku":"COUS02","price":4.88,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Couscous_moroccan.jpg?v=1776434536"},{"product_id":"cous-cous-organic-essential-500g","title":"COUS COUS ORGANIC (Essential) 500g","description":"\u003cp\u003e\u003cb\u003eEssential Organic Cous Cous (from wheat).\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eSteamed, dried \u0026amp; cracked grains of durum wheat. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInstructions for Use:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFry Cous Cous in oil for 2-3 mins, until coated; then boil 1 part Cous Cous to 2 parts water until water is absorbed. Fluff with fork, and serve. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eIngredients:\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eDurum wheat semolina.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eAllergen Information:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eContains Wheat\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStorage Information:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eCool, dry \u0026amp; hygienic; away from direct light \u0026amp; strong odours.\u003cbr\u003e\u003c\/p\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649037185404,"sku":"COUS03","price":2.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Couscous.jpg?v=1776434557"},{"product_id":"lentils-brown-essential-500g","title":"LENTILS - BROWN (Essential) 500g","description":"\u003cp\u003eEssential Organic Brown Lentils\u003c\/p\u003e\u003cp\u003eThese are great for soups, stews, curries and salads.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCooking Information:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eNo pre-soaking needed. Rinse well, add plenty of cold water and bring to the boil. Reduce heat and simmer for 30 minutes or until tender, drain and add to your favourite recipe.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e Ingredients: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eBrown Lentils Allergen Advice: may contain traces of wheat). \u003c\/p\u003e\u003cp\u003e\u003cb\u003eAllergen Information: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eMay contain traces of wheat\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStorage Information: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eStore in a cool, dry place.\u003c\/p\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649295102332,"sku":"LENT03","price":2.76,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Brown_lentils_essential.jpg?v=1776436980"},{"product_id":"lentils-green-essential-500g","title":"LENTILS - GREEN (Essential) 500g","description":"\u003cp\u003e\u003cb\u003eEssential Organic Green Lentils \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eLentils were one of the first cultivated crops. From the 'Laird' variety, these large lentils are usually grown in North America. Increase the nutritional value of soups, stews and casseroles by adding in a couple of handfuls.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCooking Instructions:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eNo need to soak, simply cook for 25 min or if you are in a rush, pressure cook in 8 min. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eIngredients:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eOrganic Green Lentils \u003c\/p\u003e\u003cp\u003e\u003cb\u003eAllergen Information:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eMay contain traces of wheat. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eStorage Information: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eCool, dry \u0026amp; hygienic; away from direct light \u0026amp; strong odours.\u003c\/p\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649296740732,"sku":"LENT06","price":3.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Lentils_green_essential.jpg?v=1776436999"},{"product_id":"lentils-dark-speckled-suma-500g","title":"LENTILS - DARK SPECKLED (Suma) 500g","description":"\u003cp\u003e\u003cb\u003eOrganic Dark Speckled Lentils\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThese are basically the same as the Puy lentil variety but, like Champagne, they can only be called Puy if grown in the Le Puy Region of France. They work just as well anywhere a puy lentil is called for and are great for making nut roasts, stews and pie fillings.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCooking Instructions:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eNo pre-soaking needed. Wash and rinse well, add plenty of cold water and bring to the boil. Reduce heat and simmer for 20 minutes or until tender, drain and add to your favourite recipe.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIngredients:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eOrganic dark speckled lentils\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStorage Information:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eKeep in a cool dry place out of direct sunlight. Once opened, store in an airtight container.\u003cbr\u003e\u003c\/p\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649299132796,"sku":"LENT09","price":4.55,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Dark_speckled_lentils_suma.jpg?v=1776437018"},{"product_id":"lentils-red-suma-500g","title":"LENTILS - RED (Suma) 500g","description":"\u003cp\u003e\u003cb\u003eOrganic Red Split Lentils.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eLentils were one of the first cultivated crops, originating from South East Asia. Red lentils are split brown lentils, usually Turkish. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eCooking Instructions:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eNo need to soak, cook for 10 mins. or pressure cook for 5 mins. Cooking time can be reduced by lightly frying the lentils for a few minutes before cooking. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eIngredients: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eOrganic Red Split Lentils \u003c\/p\u003e\u003cp\u003e\u003cb\u003eAllergen Information: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eMay contain traces of gluten.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eNutritional Information:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eTypical Composition Per 100g\u003c\/p\u003e\u003cp style=\"margin-left: 25px;\"\u003eenergy kJ\u003cspan style=\"white-space:pre\"\u003e \u003c\/span\u003e1389 kJ\u003c\/p\u003e\u003cp style=\"margin-left: 25px;\"\u003eenergy kCal\u003cspan style=\"white-space:pre\"\u003e \u003c\/span\u003e332 kCal\u003c\/p\u003e\u003cp style=\"margin-left: 25px;\"\u003efat\u003cspan style=\"white-space:pre\"\u003e \u003c\/span\u003e1.30g\u003c\/p\u003e\u003cp style=\"margin-left: 25px;\"\u003eof which saturates\u003cspan style=\"white-space:pre\"\u003e \u003c\/span\u003e0.20g\u003c\/p\u003e\u003cp style=\"margin-left: 25px;\"\u003eof which monounsaturates\u003cspan style=\"white-space:pre\"\u003e \u003c\/span\u003eNot specified\u003c\/p\u003e\u003cp style=\"margin-left: 25px;\"\u003eof which polyunsaturates\u003cspan style=\"white-space:pre\"\u003e \u003c\/span\u003eNot specified\u003c\/p\u003e\u003cp style=\"margin-left: 25px;\"\u003ecarbohydrates\u003cspan style=\"white-space:pre\"\u003e \u003c\/span\u003e56.30g\u003c\/p\u003e\u003cp style=\"margin-left: 25px;\"\u003eof which sugars\u003cspan style=\"white-space:pre\"\u003e \u003c\/span\u003e2.40g\u003c\/p\u003e\u003cp style=\"margin-left: 25px;\"\u003efibre\u003cspan style=\"white-space:pre\"\u003e \u003c\/span\u003e4.90g\u003c\/p\u003e\u003cp style=\"margin-left: 25px;\"\u003eprotein\u003cspan style=\"white-space:pre\"\u003e \u003c\/span\u003e23.80g\u003c\/p\u003e\u003cp style=\"margin-left: 25px;\"\u003esodium\u003cspan style=\"white-space:pre\"\u003e \u003c\/span\u003e0.036g\u003c\/p\u003e\u003cp style=\"margin-left: 25px;\"\u003e\u003c\/p\u003e\u003cp style=\"margin-left: 25px;\"\u003esalt\u003cspan style=\"white-space:pre\"\u003e \u003c\/span\u003e0.09g\u003c\/p\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cp\u003e\u003cb\u003eStorage Information: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eCool, dry \u0026amp; hygienic; away from direct light \u0026amp; strong odours. Lentils should be allowed to breathe.\u003cbr\u003e\u003c\/p\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649301229948,"sku":"LENT11","price":2.56,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Red_lentils_suma_organic.jpg?v=1776437038"},{"product_id":"millet-grain-essential-500g","title":"MILLET GRAIN (Essential) 500g","description":"\u003cp\u003e\u003cb\u003eEssential Organic Millet \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eNative to Asia, it is the smallest of the grains. Naturally gluten free, this can be used in place of rice with salads and stews, or you can grind it up and use mixed with bread flour.\u003c\/p\u003e\u003cp\u003eCooked Millet has a clean, delicate flavour and a light texture; appetising in hot weather. Serve with steamed or stir-fry veg. COOKING \u003c\/p\u003e\u003cp\u003e\u003cb\u003eCooking Instructions: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eRinse before use. It is best if you heat a little oil in a pan and saute the millet until golden brown. Then add equal parts millet to water. Bring to the boil and simmer for 15-20 minutes. Too much water added during cooking or prolonging the cooking time will turn the grain in to a thick paste, if you need a little more water, simply add it in slowly.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIngredients: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eOrganic Millet\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStorage: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eCool, dry \u0026amp; hygienic away from direct light \u0026amp; strong odours.\u003cbr\u003e\u003c\/p\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649421259132,"sku":"MILL04","price":2.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Millet_grain_essential.jpg?v=1776438365"},{"product_id":"mung-beans-essential-500g","title":"MUNG BEANS (Essential) 500g","description":"\u003cp\u003e\u003cb\u003eEssential Organic Mung Beans\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAlso known as green\/ golden gram, originating from India. Cooked, their creamy taste suits soups, casseroles \u0026amp; mixed grain dishes. These can be ground into a flour or sprouted for adding nutrition to a salad.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCooking Instructions:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eSoak the beans in plenty of cold water for at least 8 hours or overnight. Rinse well and cover with fresh water, bring to the boil, reduce heat and simmer until tender (around 45 minutes). If you have a pressure cooker it will take around 10 minutes. Drain and season to taste, or add to your favourite recipe.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eIngredients: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eMung Beans. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eStorage Information: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eCool, dry \u0026amp; hygienic; away from direct light \u0026amp; strong odours.\u003cbr\u003e\u003c\/p\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649433088380,"sku":"MUNG02","price":4.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Mung_beans.jpg?v=1776438682"},{"product_id":"oat-groats-essential-500g","title":"OAT GROATS (Essential) 500g","description":"\u003cp\u003e\u003cb\u003eEssential Organic Oat Groats\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eOats are native to central Europe. The grains are easily digestible with a rich creamy flavour. The Groats are simply oat grain with the husk removed. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eCooking Instructions:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eNo pre-soaking required (allow 1 cup oats to 3 cups water) Bring to a boil. Reduce heat and simmer for 45 minutes or until tender. To serve mix in milk for a creamy flavour and add fruit, honey, jam or nuts to taste.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIngredients:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eOats.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAllergy Information:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eContains Oats\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStorage Information:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eCool, dry \u0026amp; hygienic; away from direct light \u0026amp; strong odours. Oats will readily take on taints if not stored correctly. Unsealed bags should be used within 5 weeks of opening.\u003c\/p\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649449243004,"sku":"OATG01","price":2.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Oats_groats.jpg?v=1776438953"},{"product_id":"quinoa-suma-500g","title":"QUINOA (Suma) 500g","description":"\u003cp\u003e\u003cb\u003eOrganic Quinoa Grain\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eEssential Organic Quinoa (Pronounced Kee Nwaa). Native to the Andes \u0026amp; sacred to the Incas. This highly nutritional grain is interesting in that it contains all 22 essential amino acids required for full bodily health. A healthy tasty alternative to any rice dish.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInstructions for Use:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eRinse well, add one part Quinoa to two parts water, Bring to the boil, reduce heat and simmer until translucent. Remove from heat, leave covered for 5-10 minutes.\u003c\/p\u003e\u003cp\u003eCan also be sprouted, although viability varies.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIngredients: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eQuinoa. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eStorage Information: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eCool, dry \u0026amp; hygienic; away from direct light \u0026amp; strong odours.\u003c\/p\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649595421052,"sku":"QUIN02","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Quinoa_essential.jpg?v=1776440509"},{"product_id":"split-peas-yellow-essentail-500g","title":"SPLIT PEAS - YELLOW (Essentail) 500g","description":"\u003cp\u003e\u003cb\u003eOrganic Yellow Split Peas \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003ePeas need no soaking \u0026amp; are quick to cook. A cup of yellow split peas cooked, blended and added to a vegetable soup creates a terrific rich broth.\u003c\/p\u003e\u003cp\u003eTraditionally these were used as the basis of pease pudding. Makes excellent purees, soups, bakes \u0026amp; pates.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eCooking Instructions:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eNo pre-soaking needed. Rinse well, add plenty of cold water and bring to the boil for about 10 mintues boil vigorously. Reduce heat and simmer for 1 hour or until tender, drain and add to your favourite recipe.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIngredients: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eOrganic Yellow Split Peas\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAllergen Information: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eMay contain traces of Wheat. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eStorage Information: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eCool, dry \u0026amp; hygienic; away from direct light \u0026amp; strong odours.\u003cbr\u003e\u003c\/p\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649621930364,"sku":"SPLI002","price":2.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Split_yellow_peas_essential.jpg?v=1776441606"},{"product_id":"cannellini-beans-dried-suma-500g","title":"CANNELLINI BEANS - DRIED (Suma) 500g","description":"\u003cp\u003e\u003cb\u003eOrganic Dried Cannellini Beans weighing 500g\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eA type of white kidney bean especially popular in Italy where they are used in minestrone and other Mediterranean dishes.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInformation for Usage:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eSoak the beans in plenty of cold water for at least 8 hours or overnight. Drain and rinse, cover with fresh water and bring to the boil. Simmer until tender (around 1hour). Drain and season to taste, or add to your favourite recipe.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIngredients:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eOrganic cannellini beans\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStorage Instructions:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eKeep in a cool dry place out of direct sunlight. Once opened, store in an airtight container.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649688220028,"sku":"CANN0001","price":3.35,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Cannellini_beans_dried_suma2.jpg?v=1776443587"},{"product_id":"mediterranean-cous-cous-essential-500g","title":"MEDITERRANEAN COUS COUS (Essential) 500g","description":"\u003cp\u003eFor a quick and easy tea, makes the perfect accompaniment to roasted veg, fish or alongside a BBQ.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eCooking Instructions: \u003c\/p\u003e\u003cp\u003eBring 500ml water to the boil and add 250g Cous-Cous mix. Reduce heat and simmer for 1 minute stirring continuously. Remove from heat and cover for 4 mins.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIngredients:\u003c\/p\u003e\u003cp\u003eCous Cous (from Durum Wheat semolina)*, Chopped Dried Tomatoes*, (Tomatoes (90%) \u0026amp; Salt** (10%)), Pinenuts* \u0026amp; Basil*. * Organically produced ingredients ** Permitted Non Organic Ingredient.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eStorage Information\u003c\/p\u003e\u003cp\u003eCool, dry \u0026amp; hygienic; away from direct light \u0026amp; strong odours\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAllergen Information:\u003c\/p\u003e\u003cp\u003eContains wheat\u003c\/p\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649742352764,"sku":"COUS01","price":5.92,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Mediterranean_cous_cous_organic.jpg?v=1776445530"},{"product_id":"broth-mix-suma-500g","title":"BROTH MIX (Suma) 500g","description":"\u003cp\u003eA great mix from Suma to add to soups, stews and broths helping to keep you full and healthy.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDirections for Use:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eCover with cold water and bring to the boil, reduce heat and simmer gently for about 1 hour or until all of the liquid has been absorbed and the broth mix is tender. Fluff with a fork before serving. Season to taste or add to your favourite recipe.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIngredients:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eRed lentils* (29%), green split peas* (21%), yellow split peas* (21%), pearl barley* (21%), barley flakes* (8%) *organically grown and processed.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStorage Information:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eKeep in a cool dry place out of direct sunlight. Once opened, store in an airtight container.\u003cbr\u003e\u003c\/p\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649743565180,"sku":"BROTHMIX","price":2.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Broth_mix_organic.jpg?v=1776445668"},{"product_id":"quinoa-smoked-hodmedod-300g","title":"QUINOA - SMOKED (Hodmedod) 300g","description":"\u003cp\u003eGrown in Essex, our smoked quinoa has been locally smoked in a bespoke wood blend to develop a delicious flavour suitable as a rice or couscous alternative.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIngredients:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eSmoked quinoa\u003c\/p\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649745924476,"sku":"QUIN05","price":3.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Smoked_quinoa_hodmedod.jpg?v=1776445708"},{"product_id":"haricot-beans-dried-suma-500g","title":"HARICOT BEANS - DRIED (Suma) 500g","description":"\u003cp\u003eOften known as Navy Beans, as they were widely used for cooking at sea, they are popular in French cookery, but best known as the main ingredient in baked beans!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCooking Instructions:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eSoak the beans in plenty of cold water for at least 8 hours or overnight. Rinse well and cover with water, boil rapidly for 15 minutes, discard this water, then add fresh water and simmer on a low heat until tender (around 1 hour) Drain and season to taste, or add to your favourite recipe.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIngredients:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eHaricot beans*. * product of organic agriculture\u003c\/p\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649778626940,"sku":"HARI04","price":3.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Haricot_beans_dried_organic.jpg?v=1776447088"},{"product_id":"maftoul-cous-cous-zaytoun-200g","title":"MAFTOUL COUS COUS (Zaytoun) 200g","description":"\u003cp\u003eMaftoul (meaning hand rolled) is a traditional Palestinian grain made from bulgur and whole wheat flour. Women prepare it today just as their grandmothers have always done, working together to crack, hand-roll and dry the organic wheat in the glorious Palestinian sun. Its firm texture and nutty flavour make it a delicious alternative to other grains.\u003c\/p\u003e\u003cp\u003eThis product is Fairly traded and is Vegan.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIngredients:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eBulgur wheat, wholemeal wheat flour, salt, water\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAllergen Information:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eContains wheat\u003c\/p\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649786556796,"sku":"COUS04","price":3.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Maftoul_zaytoun.jpg?v=1776447500"},{"product_id":"smokey-freekeh-zaytoun-250g","title":"SMOKEY FREEKEH (Zaytoun) 250g","description":"\u003cp\u003eFreekeh is durum wheat that is harvested while still green and roasted on an open fire. Then the husk is removed to reveal an aromatic grain packed with protein and fibre.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis product is Fairly traded and is Vegan.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIngredients:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDurum wheat.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAllergen Information:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eContains wheat\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649788490108,"sku":"FREEKAH","price":3.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Freekeh_zaytoun.jpg?v=1776447664"},{"product_id":"marrowfat-peas-hodmedod-500g","title":"MARROWFAT PEAS (Hodmedod) 500g","description":"\u003cp\u003eHodmedod's homegrown Kabuki variety Marrowfat Peas are perfect for classic mushy peas but also fantastic in soups, dips and casseroles.\u003c\/p\u003e\u003cp\u003eMarrowfat peas make the best mushy peas but are also great for dips, salads and even crunchy snacks. They pair very well with wasabi or horseradish.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCooking Instructions:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eSoak overnight, drain and rinse. Place in a pan with plenty of water, bring to boil, cover and simmer for 40 to 50 minutes until tender.\u003c\/p\u003e\u003cp\u003eOur current batch of marrowfat peas may contain the occasional poppy seed head (these are nontoxic and can be easily removed during soaking)\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGeneral Notes on cooking dried pulses:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eCooking times for dried pulses will be longer at higher altitudes and when cooking with hard water or older pulses.\u003c\/p\u003e\u003cp\u003eAdding bicarbonate of soda during soaking and\/or cooking will soften the pulses and reduce the cooking time.\u003c\/p\u003e\u003cp\u003eCooked pulses can be used immediately or frozen for later use.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGrown by John and Guy Turner at Little Bytham in Lincolnshire.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIngredients:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eMarrowfat peas\u003c\/p\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649816277372,"sku":"MARROWFAT","price":2.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Hodmedod_marrowfat_peas.jpg?v=1776448259"},{"product_id":"aduki-beans-dried-essential-500g","title":"ADUKI BEANS - DRIED (Essential) 500g","description":"\u003cp\u003eCultivated for thousands of years in China \u0026amp; Japan, the mellow flavour of the Aduki blends well with most grains and vegetables.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eUseful Information:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eSoak the beans in plenty of cold water for at least 8 hours or overnight. Drain and rinse, cover with fresh water and bring to the boil. Simmer until tender (around 40 minutes). Drain and season to taste, or add to your favourite recipe.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStorage Instructions:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eKeep in a cool dry place out of direct sunlight. Once opened, store in an airtight container.\u003c\/p\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649916612988,"sku":"ADUK002","price":3.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Aduki_beans_dried.jpg?v=1776451032"}],"url":"https:\/\/comingsoon.theorganicpantry.co.uk\/collections\/pulses-c-68.oembed","provider":"The Organic Pantry","version":"1.0","type":"link"}