{"title":"Vegetables","description":"","products":[{"product_id":"jerusalem-artichokes-uk-500g","title":"JERUSALEM ARTICHOKES (UK) 500g","description":"\u003cp\u003e\u003cb\u003eOrganic Jerusalem Artichoke weighing 500g\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003ePart of the sunflower family, Jerusalem Artichokes are tuberous root of the plants. Sweet, crunchy and nutty in flavour - you use these just as you would a potato or other root vegetable. They are fantastic roasted or made into velvety soups or gratins.\u003c\/p\u003e\u003cp\u003eReasons to eat Jerusalem Artichokes:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThey are an excellent source of minerals and electrolytes, especially potassium, iron and copper. Potassium is particularly important for the heart as it helps to keep blood pressure down - particularly in the face of a high sodium intake.\u003c\/li\u003e\n\u003cli\u003eFor diabetics, Jerusalem artichokes are a great choice. They are a great source of dietary fibre and especially high in oligo-fructose inulin, which is a zero calorie saccharine and inert carbohydrate. This means it gives a natural sweet taste without actually being metabolised by the body meaning there is no resulting rise in blood sugars.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56648730706300,"sku":"ARTI001","price":2.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Jerusalem_artichoke.jpg?v=1776431059"},{"product_id":"aubergine-spain-x-1","title":"AUBERGINE (Spain) x 1","description":"\u003cp\u003e\u003cb\u003eOrganic Aubergine weighing 250gm\u003c\/b\u003e. \u003c\/p\u003e\u003cp\u003eProduce of Spain. Perfect for roasting, lasagnes or equally great in a curry.\u003c\/p\u003e\u003cp\u003e\r\n\r\nAubergine is very low in calories and fats but rich in soluble fibre content. \r\nIts skin has significant amounts of the phenolic flavonoids, anthocyanins. Scientific studies have shown that these anti-oxidants have potential health effects against cancer, ageing, inflammation, and neurological diseases.\r\n\r\nIt also contains good amounts of many essential B-vitamins. \u003c\/p\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56648732279164,"sku":"AUB002","price":3.2,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Aubergine.jpg?v=1776431101"},{"product_id":"flat-beans-spain-250g","title":"FLAT BEANS (Spain) 250g","description":"\u003cp\u003e\u003cb\u003eOrganic Flat Beans weighing 250 grams.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThese originate from Spain but when the season will allow we source as close to home as possible. \u003c\/p\u003e\u003cp\u003eDelicious steamed, stir-fried or added raw to salads - beans make a great snack but definitely prefer to be under rather than overcooked!\u003c\/p\u003e\u003cp\u003eWhy Eat Beans?\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLadies can reduce their symptoms of PMS by upping their bean consumption - their high manganese content helps both in keeping mood balanced and in reducing the amount of cramps.\u003c\/li\u003e\n\u003cli\u003eFull of Vitamin K, they help to keep our joints and clotting systems healthy\u003c\/li\u003e\n\u003cli\u003eBeans are a fantastic heart protector, helping to reduce cholesterol, blood pressure and inflammation.\u003c\/li\u003e\n\u003cli\u003eBeans are a source of readily absorbed silicon - important for pre-menopausal women to build healthy bones!\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56648747614588,"sku":"BEANF","price":3.4,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Flat_beans_organic.jpg?v=1776431363"},{"product_id":"beetroot-red-uk-650g","title":"BEETROOT - RED (UK) 650g","description":"\u003cp\u003e\u003cb\u003eOrganic Beetroot.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhen in season this comes straight from the farm fields or one of our local suppliers. Beetroot is an incredibly versatile vegetable, great for roasting, boiling, raw in salads or juices and even makes a great cake! Low in fat and full of vitamin, minerals and antioxidants.\u003c\/p\u003e\u003cp\u003eWhy eat beetroot?\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRich in fibre, this helps to keep your bowels in good working order and help lower cholesterol levels\u003c\/li\u003e\n\u003cli\u003eA high concentration of nitrates in the diet has been shown to keep blood pressure down and prevent the development of heart disease or stroke.\u003c\/li\u003e\n\u003cli\u003eBetacyanin that gives beetroot its purple colour is a powerful agent that both helps to protect against the development of cancer and has even been shown to slow its gowth.\u003c\/li\u003e\n\u003cli\u003eTake a juice of beetroot when you are embarking on an endurance challenge - it has been show to increase stamina over other fruit and veg alternative, improving oxygen flow to the brain!\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56648756920700,"sku":"BEETB1","price":2.4,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Beetroot.jpg?v=1776431482"},{"product_id":"beetroot-cooked-spain-500g","title":"BEETROOT - COOKED (Spain) 500g","description":"\u003cp\u003e\u003cb\u003eLong-Life Organic Beetroot.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eVac-packed, pre-cooked organic beetroot is highly convenient for when you are in a rush. It is cooked in a sous vide very soon after picking so is as fresh as a cooked beetroot can be! Add to salads, sandwiches, smoothies or just eat straight from the pack for an earthy, nutritious hit!\u003c\/p\u003e\u003cp\u003eWhy eat beetroot?\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRich in fibre, this helps to keep your bowels in good working order and help lower cholesterol levels\u003c\/li\u003e\n\u003cli\u003eA high concentration of nitrates in the diet has been shown to keep blood pressure down and prevent the development of heart disease or stroke.\u003c\/li\u003e\n\u003cli\u003eBetacyanin that gives beetroot its purple colour is a powerful agent that both helps to protect against the development of cancer and has even been shown to slow its gowth.\u003c\/li\u003e\n\u003cli\u003eTake a juice of beetroot when you are embarking on an endurance challenge - it has been show to increase stamina over other fruit and veg alternative, improving oxygen flow to the brain!\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56648758198652,"sku":"BEETC","price":3.08,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Cooked_beetroot.jpg?v=1776431499"},{"product_id":"beetroot-golden-uk-650g","title":"BEETROOT - GOLDEN (UK) 650g","description":"\u003cp\u003e\u003cb\u003eOrganic Golden Beetroot\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhen in season this comes straight from the farm fields or one of our local suppliers. Beetroot is an incredibly versatile vegetable, great for roasting, boiling, raw in salads or juices and even makes a great cake! Low in fat and full of vitamin, minerals and antioxidants. \u003c\/p\u003e\u003cp\u003eThe main difference between golden and red beetroot is the in the compounds that give them their pigmentation.Red beetroot is rich in betalain pigment while golden varieties are rich in b-xanthin pigment. This slightly alters the nutritional component of the  vegetable. \u003c\/p\u003e\u003cp\u003eWhy eat beetroot?\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRich in fibre, this helps to keep your bowels in good working order and help lower cholesterol levels\u003c\/li\u003e\n\u003cli\u003eA great source of potassium, essential for keeping a good fluid\/electrolyte balance in the blood and reducing the impact of eating salty foods on blood pressure.\u003c\/li\u003e\n\u003cli\u003eGolden Beetroot is a surprising source of calcium, essential for bone health and strength and for normal muscular contractions.\u003c\/li\u003e\n\u003cli\u003eBeetroot contains high levels of antioxidant and anti-inflammatory agents that may help reduce the risk of some cancers.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56648759705980,"sku":"BEETG001","price":2.73,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Golden_beetroot_organic.jpg?v=1776431518"},{"product_id":"broccoli-uk","title":"BROCCOLI (UK)","description":"\u003cp\u003e\u003cb\u003eOrganic Broccoli\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWe grow our own broccoli here at the farm for as long as the season will allow. As with all our vegetables we will always source as close to home as possible before having to go further afield.\u003c\/p\u003e\u003cp\u003eReasons to eat broccoli:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBroccoli, particularly when steamed, can help to lower cholesterol levels, helping to protect our cardiovascular system.\u003c\/li\u003e\n\u003cli\u003eBroccoli is a rich source of a flavonoid called kaempferol which appears to lessen the impact of allergy-related substances on our body.\u003c\/li\u003e\n\u003cli\u003eBroccoli is packed full of Vitamins A and K - both are needed in their own right but they also help us to absorb Vitamin D which is one of the Vitamins Brits tend to get low in over the long winter when our skin is not exposed to sunlight.\u003c\/li\u003e\n\u003cli\u003eHigh levels of Vitamin C and it's anti-inflammatory properties help make broccoli a great aid to our bodies own detoxification systems. This helps to stave off the development of long-term chronic disease such as cancer.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56648817639804,"sku":"BROCC","price":3.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Broccoli.jpg?v=1776432144"},{"product_id":"broccoli-purple-sprouting-uk","title":"BROCCOLI - PURPLE SPROUTING (UK)","description":"\u003cp\u003e\u003cb\u003eOrganic Tenderstem Broccoli\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWe grow our own broccoli here at the farm for as long as the season will allow. As with all our vegetables, we will always source as close to home as possible before having to go further afield.\u003c\/p\u003e\u003cp\u003eReasons to eat broccoli:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBroccoli, particularly when steamed, can help to lower cholesterol levels, helping to protect our cardiovascular system.\u003c\/li\u003e\n\u003cli\u003eBroccoli is a rich source of a flavonoid called kaempferol which appears to lessen the impact of allergy-related substances on our body.\u003c\/li\u003e\n\u003cli\u003eBroccoli is packed full of Vitamins A and K - both are needed in their own right but they also help us to absorb Vitamin D which is one of the Vitamins Brits tend to get low in over the long winter when our skin is not exposed to sunlight.\u003c\/li\u003e\n\u003cli\u003eHigh levels of Vitamin C and it's anti-inflammatory properties help make broccoli a great aid to our bodies own detoxification systems. This helps to stave off the development of long-term chronic disease such as cancer.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56648821080444,"sku":"BROCCT","price":3.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Tenderstem_broccoli_organic.jpg?v=1776432175"},{"product_id":"cabbage-red-uk","title":"CABBAGE - RED  (UK)","description":"\u003cp\u003e\u003cb\u003eOrganic Red Cabbage\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWe grow our own red cabbage here on the farm for as long as the season will allow. When we cannot grow our own we look to other local sources and only travel further afield when absolutely necessary.\u003c\/p\u003e\u003cp\u003eRed cabbage is delicious when slowly braised with apple but for maximum nutritional benefit a quicker cooking time is preferable.\u003c\/p\u003e\u003cp\u003eWhy eat red cabbage?\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRed cabbage contains a type of group of phytochemicals or compounds found in plant foods with disease-fighting properties known, collectively, as polyphenols. Polyphenols may offer antioxidant, anti-inflammatory and anti-cancer benefits.\u003c\/li\u003e\n\u003cli\u003eAll cabbage can help to lower cholesterol levels, particularly when cooked by steaming. The fibre components of the cabbage bind with bile acids in your gut helping them to be excreted by the body.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56648845656444,"sku":"CABBR","price":3.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Red_cabbage.jpg?v=1776432516"},{"product_id":"cabbage-tundra-uk","title":"CABBAGE - TUNDRA (UK)","description":"\u003cp\u003e\u003cb\u003eOrganic Tundra Cabbage\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThese are grown here on the farm for as long as the season will allow.\u003c\/p\u003e\u003cp\u003eWith pale green tinged outer leaves and a whiter core, the tundra is a very versatile cabbage both at home cooked and raw, roasted or fried, steamed or boiled.\u003c\/p\u003e\u003cp\u003eReasons to eat cabbage:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThey are packed with Vitamin K and anthocyanins that help with mental function and concentration. These nutrients also prevent nerve damage, which may help to protect against dementia and Alzheimer's disease.\u003c\/li\u003e\n\u003cli\u003eHigh in sulphur, an essential component in keratin, cabbage will help keep skin, hair and nails healthy. \u003c\/li\u003e\n\u003cli\u003eHigh levels of Vitamin C alongside sulphur make cabbage great at removing toxins like free radicals and uric acid from the body. These compounds are contributory to the development of various inflammatory diseases such as arthritis, rheumatism and gout.\u003c\/li\u003e\n\u003cli\u003eCabbages contain compounds that can stimulate enzyme activity to inhibit the growth of cancer tumours. Medical studies in women have shown reduction in breast cancer levels when cruciferous vegetables like cabbage were added or increased in their diet.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56648849752444,"sku":"CABBT","price":3.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Tundra_cabbage2.jpg?v=1776432560"},{"product_id":"cabbage-white-uk","title":"CABBAGE - WHITE (UK)","description":"\u003cp\u003e\u003cb\u003eAll-organic white cabbage.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWe grow these here on the farm for as long as the season will allow. The mellowest of cabbage, these are popular for the whole family whether eaten cooked or raw. I can attest you can make the most wonderful sauerkraut from these too!\u003c\/p\u003e\u003cp\u003eReasons to eat cabbage:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThey are packed with Vitamin K and anthocyanins that help with mental function and concentration. These nutrients also prevent nerve damage, which may help to protect against dementia and Alzheimer's disease.\u003c\/li\u003e\n\u003cli\u003eHigh in sulphur, an essential component in keratin, cabbage will help keep skin, hair and nails healthy. \u003c\/li\u003e\n\u003cli\u003eHigh levels of Vitamin C alongside sulphur make cabbage great at removing toxins like free radicals and uric acid from the body. These compounds are contributory to the development of various inflammatory diseases such as arthritis, rheumatism and gout.\u003c\/li\u003e\n\u003cli\u003eCabbages contain compounds that can stimulate enzyme activity to inhibit the growth of cancer tumours. Medical studies in women have shown reduction in breast cancer levels when cruciferous vegetables like cabbage were added or increased in their diet.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56648851030396,"sku":"CABBW","price":3.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/White_cabbage_organic.jpg?v=1776432577"},{"product_id":"carrots-uk-1kg","title":"CARROTS (UK) 1kg","description":"\u003cp\u003e\u003cb\u003eOrganic Carrots weighing 1 kilogram.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFor as long as they have supplies we get all our carrots from a local grower down the road in East Yorkshire. We try and use mainly dirty carrots as - although more work - the earth acts as a preservative and helps to keep the carrot crisp and fresh for longer.\u003c\/p\u003e\u003cp\u003eReasons to eat carrots:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRich in beta-carotene, this is converted into Vitamin A in the liver which is essential for good eye health.\u003c\/li\u003e\n\u003cli\u003eThat Vitamin A is also great for you skin and hair, and helps protect you from sun damage. Deficiencies of vitamin A cause dryness to the skin, hair and nails and premature ageing!\u003c\/li\u003e\n\u003cli\u003eThe beta-carotene also  acts as an antioxidant to cell damage done to the body through regular metabolism and can slow down the ageing of cells.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003cli\u003eStudies have shown carrots reduce the risk of lung cancer, breast cancer and colon cancer.. \u003c\/li\u003e\n\u003cli\u003eFalcarinol is a natural pesticide produced by the carrot that protects its roots from fungal diseases and they are one of the best food source for us to consume this compound.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56648870625660,"sku":"CARR","price":2.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Carrots.jpg?v=1776432776"},{"product_id":"cauliflower-farm","title":"CAULIFLOWER (Farm)","description":"\u003cp\u003e\u003cb\u003eOrganic Cauliflower\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWe grow our own cauliflower here at the farm for as long as the season will allow. As with all our vegetables we will always source as close to home as possible before having to go further afield.\u003c\/p\u003e\u003cp\u003eReasons to eat cauliflower:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStudies of shown that eating cauliflower just once a week significantly decreases the risk of developing colorectal and prostate cancer.\u003c\/li\u003e\n\u003cli\u003eThe phytonutrients provided by cauliflower are headed off by its glucosinolates. These sulfur-containing compounds are well-studied and known to provide a variety of health benefits. The glucosinolates best-studied in cauliflower include: \u003c\/li\u003e\n\u003cli\u003eGlucosinolates are the subject of increasing health research, and the more that is learned about glucosinolates, the broader scientists see their role in supporting our body systems. The list of body systems supported by intake of glucosinolates from cauliflower and other cruciferous vegetables has now come to include our cardiovascular, digestive, immune, inflammatory, and detoxification systems. \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56648878489980,"sku":"CAUL","price":3.2,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Cauliflower.jpg?v=1776432838"},{"product_id":"celery-spain","title":"CELERY (Spain)","description":"\u003cp\u003e\u003cb\u003eOrganic Celery\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhen in season we grow this ourselves both in the polytunnels and out on the fields. When the season will no longer allow we source as close to home as possible and never air freight.\u003c\/p\u003e\u003cp\u003eSometimes our celery has lots of leaves - don't waste these, they are a great addition to stir-fries and salads. \u003c\/p\u003e\u003cp\u003eWhy eat celery?\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIt helps to lower cholesterol\u003c\/li\u003e\n\u003cli\u003eIt is a powerful anti-inflammatory - inflammation is  the cause of multiple diseases including cancer, heat disease \u0026amp; arthritis\u003c\/li\u003e\n\u003cli\u003eIt helps to prevent digestive ulcers\u003c\/li\u003e\n\u003cli\u003eIt helps to prevent urinary tract infections, reducing the amount of uric acid and increasing urine production. It can actually help to support the whole of the urinary tract in this way.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56648886681980,"sku":"CELE001","price":3.3,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Celery.jpg?v=1776432916"},{"product_id":"celeriac-uk","title":"CELERIAC (UK)","description":"\u003cp\u003e\u003cb\u003eOrganic Celeriac\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFor much of the year we have our very own farm-grown celeriac but if we need to look further afield we will always look locally first.\u003c\/p\u003e\u003cp\u003eCeleriac is basically from the same plant family as celery but it grown for the root rather than the stem. It has a milder flavour than celery and is incredible slowly roasted, mashed with mustard or turned into soups.\u003c\/p\u003e\u003cp\u003eThese need a really good peel and beware of how quickly the interior will discolour when exposed to the air. Lemon juice is great, as is a drop of white wine vinegar in water to help keep it's white flesh.\u003c\/p\u003e\u003cp\u003eReasons to eat celeriac:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eContains much Vitamin K - essential for both normal clotting and the mineralization of your bones.\u003c\/li\u003e\n\u003cli\u003eCan provide you with a variety of trace minerals, such as phosphorous\u003cspan style=\"font-weight: 700;\"\u003e,\u003c\/span\u003e iron, calcium, copper, and manganese. Phosphorous is required for cell metabolism, maintaining blood buffer system, bone, and teeth formation. Copper helps restore immunity, prevents anaemia, and essential for bone metabolism.\u003c\/li\u003e\n\u003cli\u003eContains powerful anti-cancer compounds some of which have been found to be particularly useful against colon cancer and certain types of leukaemia.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56648888549756,"sku":"CELER","price":3.6,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Celeriac_organic.jpg?v=1776432935"},{"product_id":"chard-perpetual-farm-200g","title":"CHARD - PERPETUAL (Farm) 200g","description":"\u003cp\u003e\u003cb\u003eOrganic Chard weighing 300 grams.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFor as long as the season will allow we grow this here on the farm - from there we always look to the most local source possible.\u003c\/p\u003e\u003cp\u003eReasons to eat chard:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRich in B-complex vitamins which are essential for optimum cellular metabolic functions.\u003c\/li\u003e\n\u003cli\u003eAn excellent source of Vitamin K; 100 g provides about 700% of recommended intake.. This helps to keep bones mineralized and strong.\u003c\/li\u003e\n\u003cli\u003eVitamin-K levels in the diet help limiting neuronal damage in the brain; thus, has established role in the treatment of patients suffering from Alzheimer's disease.\u003c\/li\u003e\n\u003cli\u003eContains iron, helping to keep red blood cells healthy.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56648894087548,"sku":"CHARD","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Mixed_chard_organic.jpg?v=1776432988"},{"product_id":"courgettes-spain-400g","title":"COURGETTES (Spain) 400g","description":"\u003cp\u003e\u003cb\u003eOrganic Courgettes weighing 500 grams.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn the summer months we grow our own courgettes or can easily get them from local sources. At other times of year we will always look to source as close to home as we can.\u003c\/p\u003e\u003cp\u003eCourgettes are so versatile, whether eaten cooked or raw. Dieters have fallen in love with substituting pasta and noodles from courgette ribbons or spiralized coils. They make a great basis for a salad or in fritattas!\u003c\/p\u003e\u003cp\u003eReasons to eat courgettes:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAn excellent source of potassium, an important intra-cellular electrolyte. Potassium is a heart-friendly electrolyte and helps bring the reduction in blood pressure and heart rates by countering pressure-effects of sodium.\u003c\/li\u003e\n\u003cli\u003eContain folates, important for cell division and DNA synthesis.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649033580924,"sku":"COUR","price":3.2,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Courgettes.jpg?v=1776434504"},{"product_id":"cucumber-spain","title":"CUCUMBER (Spain)","description":"\u003cp\u003e\u003cb\u003eOrganic Cucumber\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWe are lucky to have a local supplier just across the border in East Yorkshire who manages to have organically grown English cucumbers for much of the year. When we have to look further afield to Europe you can be assured that we only freight by land and sea.\u003c\/p\u003e\u003cp\u003eWho doesn't like a cucumber sandwich on an English green? These are staples of many sandwich fillings, crudite displays and salads but have become increasingly popular as the basis for healthy vegetable juices.\u003c\/p\u003e\u003cp\u003eReasons to eat cucumber:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCompounds in cucumber inhibit some of your bodies own pro-inflammatory molecules so they will help to keep inflammatory diseases at bay.\u003c\/li\u003e\n\u003cli\u003eCucumbers contain polyphenols called lignans, which studies have shown may help to lower your risk of breast, uterine, ovarian, and prostate cancers.\u003cspan style=\"font-family: Arial, Helvetica, sans-serif; background: 0px 0px; -webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 10px; vertical-align: baseline; line-height: 0; position: relative; top: -0.5em;\"\u003e\u003c\/span\u003e\u003cblockquote style=\"-webkit-tap-highlight-color: transparent; margin-bottom: 0px; padding: 0px 0px 0px 38px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; background-image: initial; background-position: 0px 0px; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; quotes: none; font-family: Arial, Helvetica, sans-serif;\"\u003e\u003c\/blockquote\u003e\n\u003c\/li\u003e\n\u003cli\u003eContaining many anti-oxidants, including the well-known vitamin C and beta-carotene. \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649051341180,"sku":"CUC","price":2.85,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Cucumber.jpg?v=1776434703"},{"product_id":"fennel-spain","title":"FENNEL (Spain)","description":"\u003cp\u003e\u003cb\u003eOrganic fennel weighing 500 grams.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhen the season will allow, we grow this here on the farm - with all its wonderful fronds in tact. When we can't get UK we will look as close to home as we can.\u003c\/p\u003e\u003cp\u003eAll parts of the fennel are edible and from frond to seed will add a unique aniseedy-flavour to dishes. My favourite ways to eat it are raw, braised or roasted and liberally sprinkled fronds over any manner of salad.\u003c\/p\u003e\u003cp\u003eReasons to eat fennel:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFull of potassium, a powerful vasodilator, fennel helps to keep blood pressure levels in check.\u003c\/li\u003e\n\u003cli\u003eFennel is unusual amongst most vegetables in that it contains selenium. This mineral helps to keep your liver enzymes optimally functioning and helps detoxify some cancer-causing compounds in the body. It can also prevent inflammation and reduce tumour growth rates.\u003c\/li\u003e\n\u003cli\u003eFennel has good levels of choline a nutrient that helps with sleep, muscle movement, learning, and memory.\u003c\/li\u003e\n\u003cli\u003eRaw fennel is an excellent source of vitamin C essential for collagen production. This is a double whammy anti-ageing force as it acts both as an antioxidant to help prevent damage caused by the sun, pollution, and smoke and in the formation of new collagen - keeping you looking young!\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649118744956,"sku":"FENN","price":2.4,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Fennel_organic.jpg?v=1776435346"},{"product_id":"garlic-dried-netherlands-x-1","title":"GARLIC - DRIED (Netherlands) x 1","description":"\u003cp\u003e\u003cb\u003eOrganic Garlic portion weighing 80 grams.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYou can make anything taste good by adding a bulb of garlic or two!\u003c\/p\u003e\u003cp\u003eReasons to eat garlic:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGarlic is a potent anti-microbial so it helps to ward off viral, bacterial and fungal infections. Studies have been shown that bathing your feet in a garlic water bath can kill off Athlete's foot, can stave off colds and is more effective than anitbiotics at killing off the food poisoning bug, campylobacter.\u003c\/li\u003e\n\u003cli\u003eHelp to protect your self against cancer, particularly those of the stomach and colon.\u003c\/li\u003e\n\u003cli\u003eGarlic has strong anti-inflammatory properties helping to make is a protector against developing heart disease and suffering from strokes.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649150431612,"sku":"GARL","price":1.1,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Garlic_organic.jpg?v=1776435761"},{"product_id":"ginger-peru-120g","title":"GINGER (Peru) 120g","description":"\u003cp\u003e\u003cb\u003eOrganic Ginger weighing 150 grams.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eRoot ginger is incredible stuff, whether you are adding to stir-fries, salad dressings, juices or just steeped in hot water it has a unique flavour and adds an unmistakable warmth to any dish.\u003c\/p\u003e\u003cp\u003eReasons to eat ginger:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e To aid digestion and relieve nausea, make yourself a ginger tea after dinner! It can also help with morning and motion sickness and alleviate the suffering of those undergoing chemotherapy.\u003c\/li\u003e\n\u003cli\u003eIt is a fantastic anti-inflammatory, so much so that tests have shown ginger can actually help to alleviate pain - female participants in studies found it particularly effective against menstrual cramps.\u003c\/li\u003e\n\u003cli\u003eGinger seems to help keep blood sugar levels in check so can be a real aid for those suffering from Diabetes.\u003c\/li\u003e\n\u003cli\u003eWith anti-viral properties ginger can help both to prevent and to ameliorate colds and flu.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649157869948,"sku":"GING","price":1.23,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Ginger.jpg?v=1776435798"},{"product_id":"leeks-uk-400g","title":"LEEKS (UK) 400g","description":"\u003cp\u003e\u003cb\u003eOrganic Leeks\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eLeeks are a firm family favourite and form the basis of any number of delicious, healthy dinners. We always source as close to home as possible so if these aren't farm grown they are likely to be from only down the road!\u003c\/p\u003e\u003cp\u003ePart of the allium family, their mild flavour will add depth to stocks and soups or they are equally delicious roasted or steamed!\u003c\/p\u003e\u003cp\u003eReasons to eat leeks:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThey help protect your heart and cardiovascular system, aiding the body to excrete homocysteine, a compound that can be harmful to both.\u003c\/li\u003e\n\u003cli\u003eContain high levels of kaempferol which helps to protect the walls of your blood vessels from pesky free radicals that can cause damage.\u003c\/li\u003e\n\u003cli\u003eThey are a good addition during pregnancy as they contain folates which can help prevent birth defects.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649285960060,"sku":"LEEKS","price":2.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Leeks_organic.jpg?v=1776436884"},{"product_id":"lettuce-uk","title":"LETTUCE (UK)","description":"\u003cp\u003e\u003cb\u003eOrganic Little Gen Lettuces \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWe grow our own lettuces for as long as we can but unfortunately have to look further afield when winter comes around. \u003c\/p\u003e\u003cp\u003eReasons to eat lettuce:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLettuce is full of fibre and as such will help you both \u003c\/li\u003e\n\u003cli\u003eLettuces are great for those who suffer from insomnia lactucarium which has both relaxing and sleep-inducing qualities - a good reason to skip the salad at lunchtimes but eat it for dinner instead!\u003c\/li\u003e\n\u003cli\u003eRecent research has also focussed on the ability of compounds in lettuce that seem to prevent neuronal cell death. It is possible that we will discover that lettuce has the potential to be used as a neuro-protector against common neurodegenerative diseases like dementia.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649303097724,"sku":"LETT003","price":3.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Little_gem_lettuce.jpg?v=1776437057"},{"product_id":"mushrooms-brown-united-kingdom-200g","title":"MUSHROOMS - BROWN (United Kingdom) 200g","description":"\u003cp\u003e\u003cb\u003eOrganic Brown Mushrooms weighing 250g\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWe usually have English mushrooms available as our climate enables them to grow all year round so these are great for those who are looking to eat locally!\u003c\/p\u003e\u003cp\u003eReasons to eat mushrooms:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMushrooms are one of the few sources of edible Vitamin D, this is essential for enabling our bodies to absorb and metabolise phosphorous and calcium - both essential for building strong bones.\u003c\/li\u003e\n\u003cli\u003eMushrooms are great for diabetics, containing both natural insulin and also enzymes that help us to break down sugars.\u003c\/li\u003e\n\u003cli\u003eContain selenium which is great at protecting cells from damage by pesky free radicals!\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649433383292,"sku":"MUSH","price":1.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Brown_mushrooms.jpg?v=1776438699"},{"product_id":"mushrooms-oyster-netherlands-150g","title":"MUSHROOMS - OYSTER (Netherlands) 150g","description":"\u003cp\u003e\u003cb\u003eOrganic Oyster Mushrooms weighing 150g\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eOyster mushrooms are a delicate, mildly flavoured variety prized for their versatility in cooking and impressive nutritional profile. They are commonly used in stir-fries, soups, pasta dishes, and as a plant-based substitute for meat due to their tender texture. Rich in protein, fibre, B vitamins, and antioxidants, oyster mushrooms can support immune health and help reduce inflammation. They may also contribute to heart health by helping to lower cholesterol levels. Easy to cook and quick to absorb flavours, oyster mushrooms are a nutritious and delicious addition to many meals.\u003c\/p\u003e\u003cp\u003eReasons to eat mushrooms:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMushrooms are one of the few sources of edible Vitamin D, this is essential for enabling our bodies to absorb and metabolise phosphorous and calcium - both essential for building strong bones.\u003c\/li\u003e\n\u003cli\u003eMushrooms are great for diabetics, containing both natural insulin and also enzymes that help us to break down sugars.\u003c\/li\u003e\n\u003cli\u003eContain selenium which is great at protecting cells from damage by pesky free radicals!\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649433514364,"sku":"MUSHW","price":3.2,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Oyster_mushrooms2.jpg?v=1776438718"},{"product_id":"onions-red-netherlands-500g","title":"ONIONS - RED (Netherlands) 500g","description":"\u003cp\u003e\u003cb\u003eOrganic Red Onions\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDelicious as the basis of all sorts of dishes, due to their slightly milder flavour they make a great choice when you are using raw onions and if you pickle them yourself will turn a vibrant pink!\u003c\/p\u003e\u003cp\u003eReasons to eat red onions:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAll onions contain quercetin, a powerful antioxidants and anti-carcinogen. However, red onions actually come out on top over their less-coloured siblings.\u003c\/li\u003e\n\u003cli\u003eOnions contain sulphur which is great for keeping blood sugar levels stable, preventing that mid-afternoon lull.\u003c\/li\u003e\n\u003cli\u003eOnions are full of fibre to help keep yourself regular and your gut healthy.\u003c\/li\u003e\n\u003cli\u003eOnions are great at fighting off infections, containing both Vitamin C and allicin one to boost your own immune susten and the other a powerful antibiotic.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649478275452,"sku":"ONIONR","price":2.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Red_onions_organic.jpg?v=1776439238"},{"product_id":"salad-onions-uk","title":"SALAD ONIONS (UK)","description":"\u003cp\u003e\u003cb\u003eOrganic Spring Onions\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWe grow our very own salad onions for as long as the season will allow. They make a great addition sprinkled over stir-fries, added to salads or simply eaten raw as crudites.\u003c\/p\u003e\u003cp\u003eReasons to eat spring onions:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHelps to improve bone density being loaded with Vitamin K.\u003c\/li\u003e\n\u003cli\u003eLike other members of the onion family, contains allyl sulphide which along with its flavonoid content make it a potent anti-cancer  \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649478734204,"sku":"ONIONS","price":2.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Spring_onion_organic.jpg?v=1776439255"},{"product_id":"onions-yellow-uk-500g","title":"ONIONS - YELLOW (UK) 500g","description":"\u003cp\u003e\u003cb\u003eOrganic Yellow Onions\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe most versatile of onions - these make a great base for all manner of soups, stews, stir-fries, and sauces. We grow them ourselves whenever we can but out of the season we will always source as close to home as possible.\u003c\/p\u003e\u003cp\u003eReasons to eat red onions:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAll onions contain quercetin, a powerful antioxidants and anti-carcinogens.\u003c\/li\u003e\n\u003cli\u003eOnions contain sulphur which is great for keeping blood sugar levels stable, preventing that mid-afternoon lull.\u003c\/li\u003e\n\u003cli\u003eOnions are full of fibre to help keep yourself regular and your gut healthy.\u003c\/li\u003e\n\u003cli\u003eOnions are great at fighting off infections, containing both Vitamin C and allicin one to boost your own immune susten and the other a powerful antibiotic.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649481027964,"sku":"ONIONY","price":1.54,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Onions.jpg?v=1776439272"},{"product_id":"pak-choi-uk","title":"PAK CHOI (UK)","description":"\u003cp\u003e\u003cb\u003eOrganic Pak Choi\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAlso known as Bok Choi or Chinese Cabbage we have a local supplier of these lovely crisp leaves that appear in Spring. \u003c\/p\u003e\u003cp\u003eAmazing in salads, stir-fries, Asian inspired soups and grilled whole on BBQ. Perfect alongside some chilli and a big kick of ginger.\u003c\/p\u003e\u003cp\u003eReasons to eat Pak Choi:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIt is one of the top three vegetables for its nutrient per calorie ratio meaning it is pretty densely packed for a nutritional punch.\u003c\/li\u003e\n\u003cli\u003eContains both Omega-3's and Vitamin K which in combination help to reduce inflammation in the body.\u003c\/li\u003e\n\u003cli\u003eCan be a great non-dairy source of calcium which along with Vitamin K help to keep bones and teeth strong and healthy.\u003c\/li\u003e\n\u003cli\u003ePak Choi is a high anti-oxidant food helping to mop up free radicals and act to prevent the development of various chronic conditions such as cancer, stroke and heart disease.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649484337532,"sku":"PAKCH","price":3.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Pak_choy.jpg?v=1776439353"},{"product_id":"parsnips-uk-650g","title":"PARSNIPS (UK) 650g","description":"\u003cp style=\"margin-bottom: 8.5px; font-size: 12px;\"\u003e\u003cb\u003eOrganic Parsnips weighing 500g\u003c\/b\u003e\u003c\/p\u003e\u003cp style=\"margin-bottom: 8.5px; font-size: 12px;\"\u003eWe have a clay based soil here on the farm and it is not the best for growing parsnips, fortunately we have some wonderful organic neighbours who excel in this department and as such we have a plentiful supply for as long as the UK growing season will allow. \u003c\/p\u003e\u003cp style=\"margin-bottom: 8.5px; font-size: 12px;\"\u003eWhether roasted, cooked in butter or added to curries and soups, sweet parsnips are a staple of the British winter diet and you can't get fresher than in your boxes.\u003c\/p\u003e\u003cp style=\"margin-bottom: 8.5px; font-size: 12px;\"\u003eReasons to eat parsnips:\u003c\/p\u003e\u003cul style=\"margin-bottom: 8.5px; font-size: 12px;\"\u003e\n\u003cli\u003eParsnips contain a high level of potassium, which acts as a vasodilator and reduces blood pressure, as well as stress on the heart. The high levels of folate in parsnips are the perfect complement, as folate reduces homocysteine levels in the blood, which are generally associated with a higher risk of heart diseases.\u003c\/li\u003e\n\u003cli\u003eIt is also important to note that folate (a member of the B-vitamin family) is also connected with reducing neural tube birth defects in infants and optimising metabolic processes related to energy production and the nervous system so if you are pregnant, stock up on parsnip.\u003c\/li\u003e\n\u003cli\u003eParsnips are also packed with antioxidant vitamins and organic compounds that protect the body from foreign invaders, as well as toxic by-products from our own cellular metabolism. Vitamins C and E act as antioxidants helping to eliminate or neutralise free radicals that can cause chronic diseases like cancer.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649488990588,"sku":"PARS","price":2.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Parsnips_organic.jpg?v=1776439512"},{"product_id":"peppers-green-spain-x-1","title":"PEPPERS - GREEN (Spain) x 1","description":"\u003cp\u003e\u003cb\u003eOrganic Green Peppers weighing 250 grams\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eSadly we haven't managed to grow organic red peppers here on the farm so these generally come from Spain but you can be assured of their adherence to stringent organic farming criteria.\u003c\/p\u003e\u003cp\u003eAdd a taste of sunshine to any meal with a pepper - or simply eat them whole and raw for a nutrient dense snack.\u003c\/p\u003e\u003cp\u003eReasons to eat green peppers:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eVitamin C - which will help to keep your skin and immune system fully functioning.\u003c\/li\u003e\n\u003cli\u003eContain capsaicin - a compound that has been shown to have anti-inflammatory and pain relieving properties.\u003c\/li\u003e\n\u003cli\u003eThey contain sulphur which has been shown to be protective against certain cancers.\u003c\/li\u003e\n\u003cli\u003eThy contain Vitamin E - which is great news for your skin and hair.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649583133052,"sku":"PEPPERG02","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Green_pepper_1f848e7f-c6b7-4daf-aa6e-07d53684a81d.jpg?v=1776440094"},{"product_id":"pepper-red-spain-x-1","title":"PEPPER - RED (Spain) x 1","description":"\u003cp\u003e\u003cb\u003eOrganic Red Peppers\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eSadly we haven't managed to grow organic red peppers here on the farm so these generally come from Spain but you can be assured of their adherence to stringent organic farming criteria.\u003c\/p\u003e\u003cp\u003eAdd a taste of sunshine to any meal with a pepper - or simply eat them whole and raw for a nutrient dense snack.\u003c\/p\u003e\u003cp\u003eReasons to eat red peppers:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eVitamin C - the red variety contain the highest concentration of this and it will help to keep your skin and immune system fully functioning.\u003c\/li\u003e\n\u003cli\u003eContain capsaicin - a compound that has been shown to have anti-inflammatory and pain relieving properties.\u003c\/li\u003e\n\u003cli\u003eThey contain sulphur which has been shown to be protective against certain cancers.\u003c\/li\u003e\n\u003cli\u003eThy contain Vitamin E - which is great news for your skin and hair.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649584279932,"sku":"PEPPERR01","price":3.2,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Red_pepper.jpg?v=1776440112"},{"product_id":"pepper-yellow-spain-x-1","title":"PEPPER - YELLOW (Spain) x 1","description":"\u003cp\u003e\u003cb\u003eOrganic Yellow Peppers\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eSadly we haven't managed to grow organic red peppers here on the farm so these generally come from Spain but you can be assured of their adherence to stringent organic farming criteria.\u003c\/p\u003e\u003cp\u003eAdd a taste of sunshine to any meal with a pepper - or simply eat them whole and raw for a nutrient dense snack.\u003c\/p\u003e\u003cp\u003eReasons to eat yellow peppers:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eVitamin C - which will help to keep your skin and immune system fully functioning.\u003c\/li\u003e\n\u003cli\u003eContain capsaicin - a compound that has been shown to have anti-inflammatory and pain relieving properties.\u003c\/li\u003e\n\u003cli\u003eThey contain sulphur which has been shown to be protective against certain cancers.\u003c\/li\u003e\n\u003cli\u003eThy contain Vitamin E - which is great news for your skin and hair.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649584640380,"sku":"PEPPERY02","price":3.2,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Yellow_pepper.jpg?v=1776440144"},{"product_id":"potatoes-farm-1kg","title":"POTATOES (Farm) 1kg","description":"\u003cp\u003e\u003cb\u003eOrganic Potatoes weighing 1 kilogram\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003ePossibly the Nations favourite veg - we have our own potatoes for most of the year, all organically grown with the minimum of food miles.\u003c\/p\u003e\u003cp\u003eMost of the potatoes we grow are all-rounders meaning they are suitable for doing pretty much anything from roasting to mashing. If you do ever want a potato for a specific purpose, just get in touch. We often have various varieties available and can point you to the most suitable one!\u003c\/p\u003e\u003cp\u003eReasons to eat potatoes:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePotatoes are a great source of healthy carbohydrates\u003c\/li\u003e\n\u003cli\u003eThey are a complete source of protein containing all 9 of the essential amino acids (that is the ones we cannot make ourselves)\u003c\/li\u003e\n\u003cli\u003eThey are a rich source of dietary fibre - essential for our gut functioning and to reduce the risk of intestinal cancers\u003c\/li\u003e\n\u003cli\u003eThey contain lots of Vitamin C along with copious other minerals and Vitamin B6 - all needed to keep our bodies functioning optimally\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649593291132,"sku":"POT004","price":1.76,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Potatoes.jpg?v=1776440379"},{"product_id":"potatoes-bakers-farm-1kg","title":"POTATOES - BAKERS (Farm) 1kg","description":"\u003cp\u003e\u003cb\u003eOrganic Baking Potatoes weighing 1 kilogram\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003ePossibly the Nations favourite veg - we have our own potatoes for most of the year, all organically grown with the minimum of food miles.\u003c\/p\u003e\u003cp\u003eFor a filling, healthy meal get a jacket potato on the go and get creative with all manner of fillings from chilli to cheese.\u003c\/p\u003e\u003cp\u003eReasons to eat potatoes:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePotatoes are a great source of healthy carbohydrates\u003c\/li\u003e\n\u003cli\u003eThey are a complete source of protein containing all 9 of the essential amino acids (that is the ones we cannot make ourselves)\u003c\/li\u003e\n\u003cli\u003eThey are a rich source of dietary fibre - essential for our gut functioning and to reduce the risk of intestinal cancers\u003c\/li\u003e\n\u003cli\u003eThey contain lots of Vitamin C along with copious other minerals and Vitamin B6 - all needed to keep our bodies functioning optimally\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649593487740,"sku":"POTAT","price":2.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Baking_potatoes_organic.jpg?v=1776440397"},{"product_id":"spinach-uk-200g","title":"SPINACH  (UK) 200g","description":"\u003cp\u003e\u003cb\u003eOrganic Spinach\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWe grow this here on the farm for as long as the season will allow. Delicate leaf spinach is happiest in our poly tunnels but we do grow it outside in the height of summer. When the season is over we usually have either Italian or Spanish spinach to offer in its place.\u003c\/p\u003e\u003cp\u003eReasons to eat spinach:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSpinach, like other leafy green veg contains chlorophyll which has been shown to be effective at blocking the carcinogenic effects of certain compounds which are generated when you cook at a high temperature.\u003c\/li\u003e\n\u003cli\u003eHigh Vitamin K content makes spinach great at helping to keep your bones strong\u003c\/li\u003e\n\u003cli\u003eGood for diabetics, alpha-lipoic acid, an antioxidant found in spinach has been found to increase insulin sensitivity - helping to keep blood sugars down and it also seems to prevent the oxidative stress-induced changes that occur in this condition.\u003c\/li\u003e\n\u003cli\u003eAn iron rich vegetable spinach is great at giving you a thick head of hair and healthy haemoglobin!\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649621307772,"sku":"SPIN","price":3.3,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Spinach.jpg?v=1776441572"},{"product_id":"squash-butternut-uk","title":"SQUASH - BUTTERNUT (UK)","description":"\u003cp\u003e\u003cb\u003eOrganic Butternut Squash\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eTo peel or not to peel? That is the great squash question. The answer is you can do either. The skin of butternut squash is perfectly edible when roasted in the oven but you might not always appreciate its chewy texture.\u003c\/p\u003e\u003cp\u003eDon't waste your squash seeds either, soaked and dehydrated roasted or toasted they make a nutritious snack or addition to a meal.\u003c\/p\u003e\u003cp\u003eReason to eat squash:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSquash is packed with beta carotene - a compound research has shown to help prevent the uncontrollable growth cycle that occurs in cancerous cells\u003c\/li\u003e\n\u003cli\u003eDiets rich in lutein and zeaxanthin - both compounds found in squash - were found in a long term study to result in significantly less cataract formation.\u003c\/li\u003e\n\u003cli\u003eContains high levels of magnesium which helps to keep the right balance of 'good' to 'bad' cholesterol and reduce the risk of gallstone formation.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649623568764,"sku":"SQUASB","price":3.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Butternut_squash_organic.jpg?v=1776441637"},{"product_id":"sweet-potatoes-spain-650g","title":"SWEET POTATOES (Spain) 650g","description":"\u003cp\u003eOrganic Sweet Potatoes\u003c\/p\u003e\u003cp\u003eSeriously versatile, they are great roasted, mashed, steamed, fried or even juiced! Sweet potatoes are also one of the most nutritious vegetables you can eat. \u003c\/p\u003e\u003cp\u003eOf particular note, they are a fantastic source of the following:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eVitamin C -\u003c\/b\u003e Sweet potatoes are particularly high in this, with just one potato containing 70% of the recommended daily intake. It helps to protect your cells, boost your immune system, keep healthy teeth, gums and nervous system and will also enable your body to absorb iron.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThiamin -\u003c\/b\u003e A B Vitamin that is essential to the nervous system\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePotassium -\u003c\/b\u003e Helps keep blood pressure in check, normal clotting and functioning of the musculoskeletal system\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eManganese - \u003c\/b\u003eEssential for bone health and preventing cellular oxidative stress\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649628549500,"sku":"SWEETP","price":4.2,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Sweet_potato.jpg?v=1776441909"},{"product_id":"tomatoes-spain-400g","title":"TOMATOES (Spain) 400g","description":"\u003cp\u003e\u003cb\u003eAll-organic tomatoes.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhen it is the season we get our tomatoes from a local grower, Yorkshire Organic Salads. They are experts at producing the tastiest tomatoes all grown 100% chemical pesticide \u0026amp; fungicide free, and have been working this way for over a decade. \u003c\/p\u003e\u003cp\u003eTomatoes are packed full of natural antioxidants including Vitamin C and beta-carotene. They have been shown in studies to be really good at protecting your heart too, both helping to lower cholesterol and in stopping unwanted clots forming in your blood cells. Tomatoes are one of a small group of foods whose nutritional benefit can be maximised when they have been cooked, although this slightly decreases the Vitamin C content it increases the bio-availability of lycopene and other antioxidants in the fruit.\u003c\/p\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649657385340,"sku":"TOMATO","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Tomatoes.jpg?v=1776442751"},{"product_id":"tomatoes-on-the-vine-spain-400g","title":"TOMATOES ON THE VINE (Spain) 400g","description":"\u003cp\u003e\u003cb\u003eAll-organic Vine Tomatoes\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eRipened in the Spanish sunshine!\u003c\/p\u003e\u003cp\u003eTomatoes are packed full of natural antioxidants including Vitamin C and beta-carotene. They have been shown in studies to be really good at protecting your heart too, both helping to lower cholesterol and in stopping unwanted clots forming in your blood cells. Tomatoes are one of a small group of foods whose nutritional benefit can be maximised when they have been cooked, although this slightly decreases the Vitamin C content it increases the bio-availability of lycopene and other antioxidants in the fruit.\u003cbr\u003e\u003c\/p\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649658106236,"sku":"TOMATOV","price":4.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Vine_tomatoesjpg.jpg?v=1776442795"},{"product_id":"tomatoes-cocktail-vine-spain-250g","title":"TOMATOES - COCKTAIL VINE (Spain) 250g","description":"\u003cp\u003e\u003cb\u003eOrganic Cherry Vine Tomatoes weighing 250 grams\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe UK season for these is not too long but we do the best we can - usually these come from Europe.\u003c\/p\u003e\u003cp\u003eTomatoes are packed full of natural antioxidants including Vitamin C and beta-carotene. They have been shown in studies to be really good at protecting your heart too, both helping to lower cholesterol and in stopping unwanted clots forming in your blood cells. Tomatoes are one of a small group of foods whose nutritional benefit can be maximised when they have been cooked, although this slightly decreases the Vitamin C content it increases the bio-availability of lycopene and other antioxidants in the fruit.\u003c\/p\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649658466684,"sku":"TOMSV","price":3.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Cherry_vine_tomatoes.jpg?v=1776442812"},{"product_id":"turmeric-root-peru-120g","title":"TURMERIC ROOT (Peru) 120g","description":"\u003cp\u003e\u003cb\u003eOrganic Turmeric Root\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eTurmeric is one of the World's superfoods and continues to surprise researchers in terms of its wide-ranging health benefits. Its anti-inflammatory benefits have long been publicised but recent research has also discovered turmeric can decrease cancer risk, support detoxification, and improve cognitive functioning, blood sugar balance, and kidney function, as well as lessening the degree of severity associated with certain forms of arthritis and digestive disorders.\u003c\/p\u003e\u003cp\u003eInterestingly cooking other vegetables with turmeric has been shown to help retain levels of beta-carotenes so if you want to maximise the nutritional content of your carrots and squash - cook them with turmeric!\u003cbr\u003e\u003c\/p\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649669083516,"sku":"TURM02","price":2.33,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Turmeric_organic.jpg?v=1776443017"},{"product_id":"chilli-peppers-spain-80g","title":"CHILLI PEPPERS (Spain) 80g","description":"\u003cp\u003e\u003cb\u003eOrganic Chilli Peppers\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eHot chillies - just enough to add spice to curries, stir-fries and salad dressings.\u003c\/p\u003e\u003cp\u003eReasons to eat chilli peppers:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA rich source of spicy-hot capsaicin, this compound has been shown to reduce appetite and increase weight burning helping people to lose weight. Weirdly, they also found that eating capsaicin before a meal actually led to less calorie intake as a whole.\u003c\/li\u003e\n\u003cli\u003eTaking chilli over a prolonged period can help to desensitise you to pain. This can be helpful to people with chronic pain conditions such as heartburn caused by acid reflux.\u003c\/li\u003e\n\u003cli\u003eHigh in Vitamin C which is important for wound healing and immune function.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649687531900,"sku":"PEPPERHAB","price":2.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Chilli_peppers.jpg?v=1776443548"},{"product_id":"spring-mix-microgreens-uk","title":"SPRING MIX MICROGREENS (UK)","description":"\u003cp\u003eNew for this winter! Our exciting bumper salad box mix, packed with fresh pea \u0026amp; sunflower shoots, purple radish shoots, and micro leeks. Totally delicious! \u003c\/p\u003e\u003cp\u003eThis product is grown by Nell's Urban Greens on their micro-farm just outside Leeds. Packed with nutrition and flavour you won't find a better addition to add to salads or garnish your dinner. Nell's are an inspiration for sustainable farming in a small space. If you want to know more, check them out \u003ca href=\"https:\/\/www.facebook.com\/nellsurbangreens\/\" target=\"_blank\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003eThis comes in a recycled plastic punnet which we encourage you to return to us for reuse.\u003c\/p\u003e\u003cp\u003eWill stay fresh in a fridge for up to 10 days.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePlease Note: Whilst grown entirely organically, this product is not yet organically certified.\u003c\/b\u003e\u003c\/p\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649722855804,"sku":"MICROGREENS","price":4.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/64853954_902507200090679_6118063918242856960_n.jpg?v=1776444582"},{"product_id":"mushrooms-portobello-netherlands-180g","title":"MUSHROOMS - PORTOBELLO (Netherlands) 180g","description":"\u003cp\u003e\u003cb\u003eOrganic Portobello Mushrooms weighing 180g\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003ePortobello mushrooms are a popular ingredient known for their rich, meaty texture and versatility in cooking. They are often used as a plant-based alternative to meat in dishes like burgers, sandwiches, and grilled meals. Nutritionally, portobellos are low in calories and fat while providing important nutrients such as fibre, B vitamins, and antioxidants that support overall health. They may also help boost immune function and contribute to heart health. Their robust flavour and ability to absorb marinades make them a satisfying and nutritious addition to a wide range of recipes.\u003c\/p\u003e\u003cp\u003eReasons to eat mushrooms:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMushrooms are one of the few sources of edible Vitamin D. This is essential for enabling our bodies to absorb and metabolise phosphorus and calcium, both essential for building strong bones.\u003c\/li\u003e\n\u003cli\u003eMushrooms are great for diabetics, containing both natural insulin and also enzymes that help us to break down sugars.\u003c\/li\u003e\n\u003cli\u003eContain selenium, which is great at protecting cells from damage by pesky free radicals!\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649734160764,"sku":"PORTOBELLO","price":3.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Portobello.jpg?v=1776444983"},{"product_id":"carrots-half-sack-italy-5kg","title":"CARROTS - HALF SACK (Italy) 5kg","description":"\u003cp\u003e\u003cb\u003eOrganic Carrots Half Sack\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFor as long as they have supplies we get all our carrots from a local grower down the road in East Yorkshire. We try and use mainly dirty carrots as - although more work - the earth acts as a preservative and helps to keep the carrot crisp and fresh for longer.\u003c\/p\u003e\u003cp\u003eReasons to eat carrots:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRich in beta-carotene, this is converted into Vitamin A in the liver which is essential for good eye health.\u003c\/li\u003e\n\u003cli\u003eThat Vitamin A is also great for you skin and hair, and helps protect you from sun damage. Deficiencies of vitamin A cause dryness to the skin, hair and nails and premature ageing!\u003c\/li\u003e\n\u003cli\u003eThe beta-carotene also  acts as an antioxidant to cell damage done to the body through regular metabolism and can slow down the ageing of cells.\u003c\/li\u003e\n\u003cli\u003eStudies have shown carrots reduce the risk of lung cancer, breast cancer and colon cancer.. \u003c\/li\u003e\n\u003cli\u003eFalcarinol is a natural pesticide produced by the carrot that protects its roots from fungal diseases and they are one of the best food source for us to consume this compound.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649786491260,"sku":"CARRBULK","price":18.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Carrots_d3cfcf27-2302-4760-8147-00c259aec4c5.jpg?v=1776447480"},{"product_id":"potatoes-half-sack-farm-12-5kg","title":"POTATOES - HALF SACK (Farm) 12.5kg","description":"\u003cp\u003e\u003cb\u003eOrganic Potatoes Half Sack\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003ePossibly the Nations favourite veg - we have our own potatoes for most of the year, all organically grown with the minimum of food miles.\u003c\/p\u003e\u003cp\u003eMost of the potatoes we grow are all-rounders meaning they are suitable for doing pretty much anything from roasting to mashing. If you do ever want a potato for a specific purpose, just get in touch. We often have various varieties available and can point you to the most suitable one!\u003c\/p\u003e\u003cp\u003eReasons to eat potatoes:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePotatoes are a great source of healthy carbohydrates\u003c\/li\u003e\n\u003cli\u003eThey are a complete source of protein containing all 9 of the essential amino acids (that is the ones we cannot make ourselves)\u003c\/li\u003e\n\u003cli\u003eThey are a rich source of dietary fibre - essential for our gut functioning and to reduce the risk of intestinal cancers\u003c\/li\u003e\n\u003cli\u003eThey contain lots of Vitamin C along with copious other minerals and Vitamin B6 - all needed to keep our bodies functioning optimally\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649787146620,"sku":"POT005","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Potatoes_425487b7-2355-4788-a7f8-92eefe3c3074.jpg?v=1776447552"},{"product_id":"mushrooms-shiitake-netherlands-120g","title":"MUSHROOMS - SHIITAKE (Netherlands) 120g","description":"\u003cp\u003e\u003cb\u003eOrganic Oyster Shiitake weighing 120g\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003eShiitake mushrooms are widely valued for their rich, savoury flavour and numerous health benefits. Commonly used in stir-fries, soups, and broths, they add depth and an umami taste to many Asian dishes. Nutritionally, shiitake mushrooms are a good source of B vitamins, minerals, and compounds that may support immune function and heart health. They also contain natural antioxidants and substances believed to help lower cholesterol levels. With their firm texture and distinctive taste, shiitake mushrooms are both a delicious and health-supportive addition to a balanced diet.\u003c\/p\u003e\u003cp\u003eReasons to eat mushrooms:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMushrooms are one of the few sources of edible Vitamin D, this is essential for enabling our bodies to absorb and metabolise phosphorous and calcium - both essential for building strong bones.\u003c\/li\u003e\n\u003cli\u003eMushrooms are great for diabetics, containing both natural insulin and also enzymes that help us to break down sugars.\u003c\/li\u003e\n\u003cli\u003eContain selenium which is great at protecting cells from damage by pesky free radicals!\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Organic Pantry","offers":[{"title":"Default Title","offer_id":56649889579388,"sku":"SHIIT01","price":3.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6287\/8844\/files\/Shiitake_mushrooms.jpg?v=1776450481"}],"url":"https:\/\/comingsoon.theorganicpantry.co.uk\/collections\/vegetables-c-73.oembed?page=2","provider":"The Organic Pantry","version":"1.0","type":"link"}